Master your body, master your mind.

The fastest, most research-backed way to build lasting confidence, energy, and resilience is training your body, fueling your mind, and upgrading your daily habits.

I help young men who feel out of control of how they feel go from anxious, inconsistent, and stuck → confident, disciplined, and energized — via a research-backed, non-clinical mind-and-body coaching system (training, nutrition, habits, and science-backed lifestyle upgrades) — without meds, guesswork, or burnout.

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Why this?

Do you feel anxious, inconsistent, stuck, or hopeless? You’re not broken — you’re missing a system that makes growth automatic.

Most programs focus on one piece: workouts, supplements, or mindset. They zoom in on details but miss the big picture. Taking taurine without consistent exercise or sleep is like trying to bake a cake with only the sprinkles. You need the full ingredient list — and a step-by-step recipe that shows you how to put it all together.

That’s where I come in.

Start your transformation

How Eudaimonic is Different

The Mind–Body Transformation System is a research-backed, non-clinical method that builds the five pillars of well-being (movement, fuel, rest, connection, and growth) making confidence, clarity, discipline, meaning, and happiness inevitable:

• Fitness training – strength, conditioning, and energy you can feel daily

• Nutrition & supplementation – fuel, recovery, and brain performance

• Habits & lifestyle upgrades – sleep, routines, technology addiction plans, and built-in accountability

• Science-backed biohacks – the needle movers that stack up over time

Most programs over-promise and under-deliver. Eudaimonic gives you the complete roadmap.

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The program

6-Week Mind & Body Transformation + Ongoing Coaching

• Structured habit dashboards to track and measure your progress

• Six tiered progressions that set you up for immediate success, then grow alongside you

• Actionable commitments that fit your real life

This isn’t about motivation — it’s about installing a system that breaks down the barriers and makes discipline, confidence, and energy automatic.

Start your transformation

Why I built this

I’ve spent years studying psychology, philosophy, exercise, nutrition, sleep, and the science of well-being — but more importantly, I’ve lived it.

I know what it’s like to be anxious, depressed, out of control, overweight, out of shape, stuck in substances and video games… and most scarily, to fear I’d never take back control and make something of my life.

Through a decade of putting everything into unfucking and then “optimizing” my life, I’ve built a life I’m genuinely proud of with real confidence, lasting happiness, thriving health, strong social networks, a medication-free mind, and a body that makes me smile in the mirror.

That could be you.

Waiting for motivation and hoping isolated treatments like medication would solve everything only delayed progress. Now, I’ve put the decade of mistakes, delays, lessons, and successes into a seamless program that will guide you every step of the way: from out of control, anxious, and stuck → confident, disciplined, and energized.

Ready to take control?